Weigh In record (no journal entry) for 31 March 2018
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144.6 lb
Lost so far: 34.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2018:
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720 kcal
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Fat: 33.30g | Prot: 25.87g | Carb: 83.33g.
Lunch: Torku Tam Yağlı Yoğurt, Kabak (Tuzlu, Süzülmüş, Pişmiş, Haşlanmış). Dinner: Ispanak Yemeği, Eti Form Bitter Çikolata Kaplı Lifli Bisküvi, Torku Tam Yağlı Yoğurt, Kabaklar. Snacks/Other: Hurma, Sütaş Ayran, Şekersiz Türk Kahvesi, Nescafe Classic. more...
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1717 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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