Weigh In record (no journal entry) for 31 March 2018
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215.0 lb
Lost so far: 9.5 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2018:
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518 kcal
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Fat: 12.78g | Prot: 32.83g | Carb: 59.23g.
Breakfast: Kaffee mit Milch, Gekochtes Ei, Aldi Koch-Hinterschinken, BioBio Roggen Vollkornbrot. more...
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losing 4.3 lb a week
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andreas.47447's weight history
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