Weigh In record (no journal entry) for 31 March 2018
|
181.9 lb
Lost so far: 17.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 March 2018:
|
1588 kcal
|
Fat: 50.20g | Prot: 102.08g | Carb: 174.76g.
Breakfast: Zucker, Espresso, REWE Bäcker Brötchen, Leberwurst, Dickmann's Schokokuss, Gekochtes Ei, Breakfast Coffee. Dinner: Netto Ajvar , Schweinekoteletts (Obere Lende, ohne Knochen, Nur mager), Milbona Kräuterquark, Baguette, Essig und Öl Dressing (Hausrezept), Gemischter Salat, Zucker, hanuta Hanuta Minis, Espresso. more...
|
|
2235 kcal
|
Activities & Exercise:
Sitting - 4 hours, Standing - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
indiana12's weight history
|