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i incorporated using not only the wii shape but also playing outdoor challange with my kid...the time flies by and boy my body is feeling it today...!!!!!
Diet Calendar Entries for 09 April 2010:
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328 kcal
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Fat: 4.42g | Prot: 16.12g | Carb: 57.72g.
Breakfast: water, reduced fat milk, vitality cereal with red berries, coffee. Lunch: cheddar cheese, water, chicken slice, yellow mustard. more...
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2155 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 25 minutes, Driving - 20 minutes, Desk Work - 5 hours, Resting - 10 hours and 15 minutes, Sleeping - 8 hours. more...
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