Weigh In record (no journal entry) for 31 March 2018
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162.0 lb
Lost so far: 9.9 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2018:
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1695 kcal
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Fat: 68.35g | Prot: 76.19g | Carb: 193.13g.
Breakfast: Actimel Granatapfel, Gekochtes Ei, Cocktailtomaten, Gurke (mit Schale), Radieschen, Erdbeeren, Ergüllü Weißer Grieche, Géramont Cremig-Zarte Scheiben, Roggenmischbrot. Lunch: Erbsen, Kartoffeln (Schale, Gesalzen, Gekocht), Lammkotelett (Nur mager gegessen). Dinner: Géramont Cremig-Zarte Scheiben, Gut & Günstig Edel Salami, Filinchen Original. Snacks/Other: Coca-Cola Coca-Cola, Cinemaxx Popcorn Süß. more...
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losing 0.9 lb a week
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