mdinc74's Journal, 31 March 2018

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Weigh In record (no journal entry) for 31 March 2018

177.7 lb Lost so far: 3.3 lb. Still to go: 12.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 31 March 2018:

1374 kcal

Fat: 57.22g | Prot: 87.72g | Carb: 128.48g. Breakfast: Siyah Zeytin, Çay (Demlenmiş), Sucuklu Yumurta. Lunch: Karisik Tost. Dinner: Kokoreç. Snacks/Other: Sütlaç, Leblebi. more...

2539 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Desk Work - 9 hours, Resting - 6 hours, Sleeping - 8 hours. more...

gaining 1.5 lb a week

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mdinc74's Journal, 31 March 2018

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