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mdinc74
Journal
31 Mar 18
mdinc74's Journal, 31 March 2018
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Weigh In record (no journal entry) for 31 March 2018
177.7 lb
Lost so far:
3.3 lb
.
Still to go:
12.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 31 March 2018:
1374 kcal
Fat: 57.22g | Prot: 87.72g | Carb: 128.48g.
Breakfast:
Siyah Zeytin, Çay (Demlenmiş), Sucuklu Yumurta.
Lunch:
Karisik Tost.
Dinner:
Kokoreç.
Snacks/Other:
Sütlaç, Leblebi.
more...
2539 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Desk Work - 9 hours, Resting - 6 hours, Sleeping - 8 hours.
more...
gaining 1.5 lb a week
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