Weigh In record (no journal entry) for 31 March 2018
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249.6 lb
Lost so far: 12.8 lb.
Still to go: 53.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2018:
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1705 kcal
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Fat: 66.62g | Prot: 95.67g | Carb: 189.02g.
Breakfast: K-Classic Kochschinken, Metzgerfrisch Roastbeef Pfeffer, Gurke (mit Schale), Nobis Müslibrötchen, Frikadelle, Möhren, Kohlrabi, Schwarzbrot, Lidl Körniger Frischkäse. Dinner: Thomy Sauce Hollondaise, Gekochte, Grüne Erbsen (Konserviert), Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Spargel, Lidl Norwegisches Lachsfilet. Snacks/Other: Dr. Oetker Schoko Muffins. more...
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losing 6.2 lb a week
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