Weigh In record (no journal entry) for 30 March 2018
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160.0 lb
Lost so far: 16.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2018:
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900 kcal
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Fat: 65.70g | Prot: 62.62g | Carb: 21.09g.
Breakfast: Pyure Organic Stevia Blend, Green Giant Hass Avocado, Cooking with Spinach Classic Spinach, McCadam Cheese New York Empire Pepper Jack Cheese, R.W. Knudsen Family Hampshire Sour Cream, Vital Farms Eggs, Coffee, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer. Dinner: Broccoli, Red Onions, Bertolli Olive Oil, Brussels Sprouts, Atlantic Salmon (Farmed). more...
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1900 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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