Weigh In record (no journal entry) for 20 June 2012
|
187.0 lb
Lost so far: 33.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 June 2012:
|
1685 kcal
|
Fat: 41.80g | Prot: 73.16g | Carb: 244.12g.
Breakfast: Lemon Wedge, Green Tea, Cream Substitute (Light Powdered), Honey, Coffee. Lunch: Sharp Shredded Cheese 1oz = 1/4 cup = 110kc, Pace Hot, Chips. Dinner: cucumber 1/2 cup = 8Kc, Red Onion, Tomatoes = 32Kc, Salad Mixed Greens cup = 9oz, Sara Lee 45, DILL Pickel, Green Beans, Beef serloin 90/10, Brown Gravy, Egg Pasta. Snacks/Other: Sugar Free Chocolate syrup, Blueberries, avacado, DANNON LIGHT & fIT, Bananas, Corn Flakes, SILK ALMOND MILK, strawberrys, MILLER DRAFT 64. more...
|
|
2289 kcal
|
Activities & Exercise:
Desk Work - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
|
losing 1.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JD-SP10's weight history
|