Weigh In record (no journal entry) for 30 March 2018
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141.8 lb
Lost so far: 9.5 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2018:
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1171 kcal
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Fat: 59.35g | Prot: 84.95g | Carb: 60.65g.
Breakfast: Alface, Pão Francês, Manteiga (com Sal). Lunch: Cacau Show Lá Creme, Antarctica Cerveja Original, Tomates, Salmão no Forno ou Grelhado. Dinner: Sadia Hambúrguer de Carne Bovina, Carrefour Pão Caseiro, President Queijo Mussarela. more...
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losing 12.3 lb a week
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izazuanazzi's weight history
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