Weigh In record (no journal entry) for 30 March 2018
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228.4 lb
Lost so far: 4.4 lb.
Still to go: 68.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2018:
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1614 kcal
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Fat: 38.60g | Prot: 76.79g | Carb: 250.50g.
Breakfast: Premier Nutrition High Protein Shake - Bananas & Cream. Lunch: Healthy Choice Cafe Steamers Barbecue Seasoned Steak with Red Potatoes. Dinner: Healthy Choice Cafe Steamers Tortellini Primavera Parmesan, Honey Butter, Sara Lee Classic 100% Whole Wheat Bread. Snacks/Other: Ritz Ritz Bits Peanut Butter, Coffee, Sugar, Coffee-Mate French Vanilla Liquid Coffee Creamer, NutriSystem Chocolatey Pretzel Bar, Skinny Pop Popcorn, Peeps Marshmallow Chicks, Coffee-Mate French Vanilla Liquid Coffee Creamer, Sugar, Coffee. more...
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gaining 1.4 lb a week
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