Weigh In record (no journal entry) for 20 June 2012
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172.1 lb
Lost so far: 88.9 lb.
Still to go: 22.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2012:
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984 kcal
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Fat: 13.13g | Prot: 48.86g | Carb: 188.68g.
Breakfast: Original Bagel, Cream Substitute (Powdered), Cream Substitute (Liquid). Lunch: Instant Oatmeal - High Fiber Cinnamon Swirl, Apples. Dinner: Hot Dog Pickle Relish, 98% Fat Free Hot Dogs, Reduced Sodium Tomato Parmesan, Sauerkraut (Solid and Liquids, Canned), Flax, Oat Bran & Whole Wheat Lavash Flat Bread. Snacks/Other: Light Fat Free Barbecue. more...
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2555 kcal
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Activities & Exercise:
Desk Work - 8 hours, Sitting - 3 hours, Walking (exercise) - 3.5/mph - 40 minutes, Driving - 1 hour and 30 minutes, Resting - 2 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 3.2 lb a week
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joew1964's weight history
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