brobers's Journal, 20 June 2012

221.2 lb Lost so far: 7.8 lb.    Still to go: 221.2 lb.    Diet followed reasonably well.

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1438 kcal

Fat: 56.68g | Prot: 96.08g | Carb: 136.09g.   Breakfast: sausage patty, gatorade g2, Teriyaki Beef Jerky. Dinner: Ground Beef (95% Lean / 5% Fat), 1% milk, hamburger helper three cheese. Snacks/Other: French Fries (Kids), Apple Slices, Iced Tea (Large), Chicken McNuggets (4 Pieces), G2 Low Calorie Electrolyte Fruit Punch Beverage, string cheese frigo, Extra Butter Popcorn. more...

4165 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 2 hours and 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...