Weigh In record (no journal entry) for 30 March 2018
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104.5 lb
Lost so far: 9.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2018:
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1732 kcal
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Fat: 57.73g | Prot: 77.14g | Carb: 220.11g.
Breakfast: Тысяча Озер Сыр 15%, Брест Литовск Масло Сливочное 82,5%, ВкусВилл Монастырский Хлеб "Соловецкий", Ясно Солнышко Овсяная Каша. Lunch: Макдоналдс Кофе (0,3 L), Макдоналдс Филе-О-Фиш, Макдоналдс Мороженое с Шоколадом. Dinner: Домик в деревне Творог Обезжиренный 0,2%. Snacks/Other: ВкусВилл Монастырский Хлеб "Соловецкий", Hammock Пшеничные Бейкитсы. more...
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1542 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours and 10 minutes, Standing - 1 hour, Studying - 1 hour and 30 minutes, Resting - 14 hours and 20 minutes, Sleeping - 5 hours. more...
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losing 0.1 lb a week
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