Weigh In record (no journal entry) for 30 March 2018
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123.5 lb
Lost so far: 11.5 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2018:
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1412 kcal
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Fat: 104.23g | Prot: 57.17g | Carb: 75.76g.
Breakfast: Azeite de Oliva Extra-Virgem, Azeite de Oliva Extra-Virgem, Sabor da Terra Semente de Chia, Quaker Farelo de Aveia, Quaker Aveia em Flocos. Lunch: Azeite de Oliva Extra-Virgem, Vapza Bacalhau Cozido com Batatas, Vapza Bacalhau Cozido com Batatas, Maracujá. Snacks/Other: Pasta de Amendoim, Abacate, Abacate. more...
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losing 0.4 lb a week
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