Weigh In record (no journal entry) for 30 March 2018
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163.8 lb
Lost so far: 17.0 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2018:
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1122 kcal
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Fat: 31.53g | Prot: 103.95g | Carb: 94.37g.
Breakfast: Almased Almased mit Milch. Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Milfina Butter, Schinken, Spargel. Dinner: Almased Almased mit Milch. more...
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steady weight
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Melli.P.'s weight history
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