Weigh In record (no journal entry) for 30 March 2018
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203.3 lb
Lost so far: 62.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2018:
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1998 kcal
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Fat: 62.96g | Prot: 77.04g | Carb: 267.74g.
Breakfast: Vitamin Well Vitamin Well Hydrate Erdbeer-Rhabarber-Geschmack, Gekochtes Ei, Lidl Heidelbeeren, Edeka Bio Sonnenblumenkernbrot, REWE Kräuterquark 2,4%, Sojajoghurt - Natur Ungesüßt , Chia Samen, Provamel Almond Mandel. Lunch: K-Classic Rahmsoße zu Fleischgerichten, Salzkartoffeln, Gourmet Zanderfilet. Snacks/Other: Snickers Snickers , Maitre Karamellgebäck, Kinder Riegel (21g), Coca-Cola Coca-Cola (Dose), Edeka Haselnusskerne Fein Gehackt. more...
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3225 kcal
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Activities & Exercise:
Sleeping - 9 hours, Apple Health - 15 hours. more...
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losing 4.6 lb a week
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