Weigh In record (no journal entry) for 20 June 2012
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223.0 lb
Lost so far: 3.0 lb.
Still to go: 96.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2012:
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1472 kcal
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Fat: 75.96g | Prot: 45.31g | Carb: 155.80g.
Breakfast: sugar, creamer, coffee. Lunch: balsamic vinegar, Mild Cheddar Cubes Cheese Snacks, grapes, watermelon, olive oil, salad. Dinner: supreme pizza. more...
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losing 1.3 lb a week
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freemak's weight history
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