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Got thru yesterday's dentist, going back tomorrow for other fillings, oh joy !!! Only walked 20 minutes at moderate pace, didn't do interval walking just didn't feel like it this morning, so didn't push myself. Another hot & very windy day in Kansas !!!
Diet Calendar Entries for 20 June 2012:
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1197 kcal
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Fat: 84.78g | Prot: 49.24g | Carb: 36.06g.
Breakfast: Boiled Egg, Baileys Carmel Coffee Creamer, Water, Coffee brewed, Splenda packet. Lunch: Water, Dill Relish, Starkist Tuna Packet, Kraft Mayonnaise. Dinner: Spiced Minced Chopped Ham and Pork (Canned), Dole Very Veggie Salad Mix, Cucumber (Peeled), Wishbone Ranch Dressing, Crystal Light Lemonade. Snacks/Other: Smirinoff Vodka, Diet Sierra Mist. more...
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2146 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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