Weigh In record (no journal entry) for 30 March 2018
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250.2 lb
Lost so far: 9.0 lb.
Still to go: 62.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2018:
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1654 kcal
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Fat: 54.17g | Prot: 133.06g | Carb: 151.99g.
Breakfast: Heinz Sandwichspread Naturel, Waldkorn Brood, C1000 Verse Magere Yoghurt, Euro Shopper Muesli. Lunch: Heinz Sandwichspread Naturel, Waldkorn Brood. Dinner: Knoflook, Wortelen, AH Groene Olijven met Knoflook, Cherrytomaten, Kipfilet (Gekookt, Gebakken), AH Ijsbergsla. Snacks/Other: AH Groene Olijven met Knoflook, Tonijn in Water (uit Blik), Sinaasappelen. more...
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losing 1.5 lb a week
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