Possentis's Journal, 29 March 2018

163.1 lb Lost so far: 28.7 lb.    Still to go: 35.3 lb.    Diet followed reasonably well.

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796 kcal

Fat: 57.78g | Prot: 45.87g | Carb: 24.09g.   Breakfast: Dr. Oetker Coco Ralado sem Açúcar. Lunch: Legumes Refogados, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Dinner: Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Legumes Refogados, Nestlé Creme de Leite. more...

2347 kcal

Activities & Exercise: Running (jogging) - 5/mph - 30 minutes, Desk Work - 7 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...