Weigh In record (no journal entry) for 30 March 2018
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106.9 lb
Lost so far: 4.6 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2018:
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1441 kcal
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Fat: 41.46g | Prot: 118.46g | Carb: 138.15g.
Breakfast: コーヒー, Quaker オートミール, ALMAX プロテイン, クルミ, コーヒー, バナナ. Lunch: きんぴらごぼう, 鶏胸肉(皮なし), 焼鮭, はくばく もち麦ごはん, 玄米（中粒、調理済み）, みそ汁, トップバリュー チョレギサラダ. Dinner: わかめ, こんにゃく, 牛もも, リケン ノンオイル 青じそドレッシング, アボカド, サニーレタス. Snacks/Other: MYPROTEIN プロテインクッキー, ALMAX プロテイン, どら焼き. more...
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1543 kcal
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Activities & Exercise:
Shopping - 1 hour and 30 minutes, Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 6 hours and 30 minutes. more...
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steady weight
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