Weigh In record (no journal entry) for 28 March 2018
|
137.8 lb
Lost so far: 0 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 March 2018:
|
752 kcal
|
Fat: 17.75g | Prot: 86.02g | Carb: 64.63g.
Breakfast: Вареное Яйцо, Овсяные Хлопья (Быстрого Приготовления, Сухие). Lunch: Тушеные Овощи, Сыр Российский, Тилапия. Snacks/Other: Мёд, Беллакт Творог 0% Жирности, Зеленое Яблоко. more...
|
losing 5.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nastia.y's weight history
|