nastia.y's Journal, 28 March 2018

Weigh In record (no journal entry) for 28 March 2018
137.8 lb Lost so far: 0 lb.    Still to go: 16.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 March 2018:
752 kcal Fat: 17.75g | Prot: 86.02g | Carb: 64.63g.   Breakfast: Вареное Яйцо, Овсяные Хлопья (Быстрого Приготовления, Сухие). Lunch: Тушеные Овощи, Сыр Российский, Тилапия. Snacks/Other: Мёд, Беллакт Творог 0% Жирности, Зеленое Яблоко. more...
losing 5.4 lb a week

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