Swebb818's Journal, 20 June 2012

Day 35. Trying to eat less. 1600 calories. Yoga canceled today.

161.6 lb Lost so far: 0 lb.    Still to go: 15.6 lb.    Diet followed reasonably well.

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1311 kcal

Fat: 61.50g | Prot: 34.42g | Carb: 163.55g.   Breakfast: Mixed Fruit, Vanilla Coffee Creamer, Coffee (Brewed From Grounds) . Lunch: Strawberry Poppyseed Chicken Salad (Half). Snacks/Other: Chocolate Chip Cookie (Home Recipe or Purchased), Dark Chocolate Almonds, Blueberry Muffin Loaf. more...

1822 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...