Weigh In record (no journal entry) for 20 June 2012
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183.0 lb
Lost so far: 19.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2012:
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2813 kcal
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Fat: 103.91g | Prot: 106.58g | Carb: 393.48g.
Breakfast: 100% Soy Protein, Boiled Egg, Baby Spinach, Zucchini, Kale, Ginger, Cucumber (Peeled), Pears, Lemons (Without Peel), Bananas. Lunch: Baby Spinach, Zucchini, Kale, Ginger, Cucumber (Peeled), Pears, Lemons (Without Peel). Dinner: Strawberry Jam, Monkey Bread, Light Hotdog Buns, Baked Beans, Beef Frankfurter or Hot Dog. Snacks/Other: Root Beer Float, Twizzlers. more...
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5208 kcal
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Activities & Exercise:
Desk Work - 8 hours, Weight Training (moderate) - 25 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Bicycling (very fast) - 17.5/mph - 2 hours and 43 minutes, Resting - 4 hours and 47 minutes, Sleeping - 8 hours. more...
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losing 28.0 lb a week
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