Weigh In record (no journal entry) for 29 March 2018
|
209.4 lb
Lost so far: 6.2 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 March 2018:
|
2549 kcal
|
Fat: 75.93g | Prot: 76.82g | Carb: 296.10g.
Breakfast: Quaker Quick Oats (3-5 Min), Tap Water, Scrambled Egg (Whole, Cooked), Milk (Nonfat), Coffee, Banana. Lunch: Apples, Tap Water, Chicken, Avocado and Mango Salad. Dinner: Frozen Peach Unsweetened, President's Choice Blue Menu Butter Chicken. Snacks/Other: Apples, Balderson Aged Cheddar Cheese, Crackers (Low Salt), Rose Wine, Hard Candies . more...
|
|
3152 kcal
|
Activities & Exercise:
Grocery Shopping - 2 hours, Cooking - 30 minutes, Watching TV/Computer - 3 hours and 30 minutes, Driving - 40 minutes, Resting - 9 hours and 20 minutes, Sleeping - 8 hours. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lawrrick's weight history
|