Weigh In record (no journal entry) for 29 March 2018
|
143.5 lb
Lost so far: 7.7 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 March 2018:
|
889 kcal
|
Fat: 39.57g | Prot: 56.97g | Carb: 74.85g.
Breakfast: Catupiry Requeijão Cremoso, Carrefour Pão Caseiro. Lunch: Brigadeiro, Salmão no Forno ou Grelhado. Dinner: Minnas Broa de Fubá Caseira, Congelados da Sônia Canja de Galinha. Snacks/Other: Lindt 70% Cacau. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
izazuanazzi's weight history
|