Date started: 15 Apr 20

Date	Weight	How closely followed?	Goal: 220.5 lb Start: 289.9 lb
30 May 23	255.7 lb	Reasonably Well
27 Sep 22	269.0 lb	Reasonably Well
13 Jul 22	277.1 lb	Reasonably Well
09 Apr 22	280.9 lb	Reasonably Well
17 Mar 22	283.1 lb	Reasonably Well
21 Feb 22	285.1 lb	Reasonably Well
11 Nov 21	285.7 lb	Reasonably Well
23 Sep 21	286.2 lb	Reasonably Well
28 Apr 21	289.9 lb	Reasonably Well
03 Mar 21	296.5 lb	Reasonably Well
15 Apr 20	289.9 lb	Reasonably Well

Date started: 10 May 13

Date	Weight	How closely followed?	Goal: 176.4 lb Start: 264.6 lb
24 Aug 18	252.4 lb	Reasonably Well
13 Mar 18	242.5 lb	Reasonably Well
26 Feb 18	238.1 lb	Reasonably Well
18 Jun 17	234.4 lb	Reasonably Well
09 May 17	231.5 lb	Reasonably Well
03 Apr 17	220.5 lb	Reasonably Well
17 Feb 17	217.2 lb	Reasonably Well
05 Jan 17	218.5 lb	Reasonably Well
27 Dec 16	216.9 lb	Reasonably Well
09 Dec 16	219.1 lb	Reasonably Well
29 Nov 16	222.9 lb	Reasonably Well
21 Nov 16	226.4 lb	Reasonably Well
04 Nov 16	222.4 lb	Reasonably Well
03 Oct 16	223.3 lb	Reasonably Well
15 Sep 16	224.9 lb	Reasonably Well
10 Aug 16	213.6 lb	Reasonably Well
28 Jun 16	211.6 lb	Reasonably Well
06 Jun 16	208.8 lb	Reasonably Well
16 Mar 16	198.4 lb	Reasonably Well
19 Feb 16	194.0 lb	Reasonably Well
21 Jan 16	200.6 lb	Reasonably Well
07 Jan 16	205.0 lb	Reasonably Well
05 Jan 16	213.8 lb	Reasonably Well
30 Nov 15	207.2 lb	Reasonably Well
26 Oct 15	197.3 lb	Reasonably Well
15 Oct 15	198.4 lb	Not Applicable
04 May 15	191.8 lb	Poorly
26 Mar 15	183.0 lb	100%
23 Mar 15	187.4 lb	Reasonably Well
16 Mar 15	185.2 lb	Poorly
24 Feb 15	188.5 lb	Reasonably Well
21 Jan 15	183.0 lb	Reasonably Well
14 Jan 15	183.9 lb	100%
06 Jan 15	190.3 lb	Poorly
17 Dec 14	189.4 lb	100%
13 Dec 14	190.7 lb	Reasonably Well
02 Dec 14	194.0 lb	Reasonably Well
07 Nov 14	195.1 lb	100%
03 Nov 14	199.5 lb	100%
16 Jan 14	207.2 lb	100%
09 Jan 14	221.6 lb	Reasonably Well
02 Jan 14	226.0 lb	Reasonably Well
05 Jul 13	221.6 lb	Reasonably Well
20 Jun 13	227.1 lb	Reasonably Well
14 Jun 13	230.4 lb	Reasonably Well
20 May 13	233.7 lb	100%
14 May 13	238.1 lb	100%
10 May 13	264.6 lb	Not Applicable