me,myselfandi's Journal, 29 March 2018

211.0 lb Lost so far: 94.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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3189 kcal

Fat: 144.57g | Prot: 118.29g | Carb: 359.57g.   Breakfast: Pickled Mushrooms, Cento Artichoke Hearts, Mt. Olive Hot Banana Pepper Rings, Trader Joe's Fat Free Balsamic Vinaigrette, Lime Juice, Lettuce Salad with Assorted Vegetables, Trader Joe's Hot & Sweet Cherry Peppers, Heinz Apple Cider Vinegar, Mozzarella Cheese, Gardein Classic Meatless Meatballs. Lunch: Alberts Hot Sauce, Meatless Lo Mein, Coca-Cola Diet Coke, Panda Express Eggplant Tofu. Dinner: Pepsi Diet Pepsi, Hand Popped Kettle Corn, General Mills Chex Mix Traditional, Pita Bread, Pepsi Diet Pepsi, Cucumber (with Peel) , Wendy's Tomato (1 Slice), Peloponnese Kalamata Olives, Feta Cheese , Olive Oil , Liberty Tzatziki, Falafel . Snacks/Other: Seasons Pizza Cheese Pizza (Personal), Breakstone's Ricotta Cheese, Popchips Sour Cream & Onion Potato Chips (Bag), Muuna Cottage Cheese Blueberry, Huy Fong Foods Sriracha Hot Chili Sauce, Kroger Queen Olives. more...

2914 kcal

Activities & Exercise: Driving - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 9 hours. more...