Weigh In record (no journal entry) for 20 June 2012
|
162.0 lb
Lost so far: 42.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 June 2012:
|
2953 kcal
|
Fat: 102.11g | Prot: 83.69g | Carb: 426.65g.
Breakfast: Nonfat Light Mixed Berry Yogurt, Toasted White Bread, Fried Egg. Lunch: Light Mayo, Whole Wheat Bread, Smoked White Turkey Slices. Dinner: coca cola, mcdonalds hot fudge sundae, mcdonalds fries, mcdonalds quarter pounder. Snacks/Other: Chocolate Covered Ice Cream Bar or Stick, Coca-Cola Classic (20 oz), Blueberry Muffins. more...
|
|
2427 kcal
|
Activities & Exercise:
Housework - 5 hours and 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 7.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Luke57's weight history
|