Weigh In record (no journal entry) for 20 June 2012
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141.0 lb
Lost so far: 24.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2012:
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2333 kcal
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Fat: 52.43g | Prot: 106.28g | Carb: 257.71g.
Breakfast: Singles American Cheese Slices, Strawberries, Cage Free Grade A Brown Egg, Regular Coffee, Low Fat Chocolate Milk. Lunch: Kosher Dill Stackers, Diet Half 'n Half Lemonade Iced Tea (Snapple), ACTIVIA LT VANILLA 4PK, Gourmet Lite Breast of Turkey, Sliced Ham, ultra thin mild cheddar, Healthy Multi-Grain Bread. Dinner: Pork Chops (Top Loin, Boneless), Cabernet Sauvignon Wine, Italian Pearled Farro. Snacks/Other: Red Table Wine, Special Dark Chocolate Bar, Fish Oil Omega 3, Muscle Milk Light Powder, Bananas, Special K Dark Choc bar, Grapes, Bottled Water. more...
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2416 kcal
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Activities & Exercise:
Christine Chaos - 54 minutes, Desk Work - 8 hours, Driving - 30 minutes, Sitting - 3 hours, Standing - 2 hours, Sleeping - 7 hours, Resting - 2 hours and 36 minutes. more...
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steady weight
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