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Diet Calendar Entries for 29 March 2018:
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1274 kcal
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Fat: 29.14g | Prot: 123.88g | Carb: 127.01g.
Breakfast: チョコチップクッキー, バナナ, コーヒー, ALMAX プロテイン, Quaker オートミール. Lunch: 玄米（中粒、調理済み）, はくばく もち麦ごはん, 焼鮭, 鶏胸肉(皮なし), 野菜スープ. Dinner: ほうれん草, 鶏胸肉(皮なし), キャベツ, パプリカ, カボチャ. Snacks/Other: クルミ, MYPROTEIN プロテイン, 舟和 あんこ玉 黒, ALMAX プロテイン. more...
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1782 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 25 minutes, Housework - 1 hour, Working - 3 hours, Resting - 12 hours and 35 minutes, Sleeping - 6 hours. more...
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