bilgehalit's Journal, 29 March 2018

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Weigh In record (no journal entry) for 29 March 2018

166.0 lb Lost so far: 24.5 lb. Still to go: 35.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 29 March 2018:

860 kcal

Fat: 34.80g | Prot: 61.97g | Carb: 70.33g. Breakfast: Herbalife Vanilya Aromalı Shake. Lunch: Danone ACTIVIA Karıştır Atıştır (Kuru Meyve Karışımı). Dinner: Sulu Köfte, Çoban Salatası. Snacks/Other: Polonez Fit Yaşam Hindi Füme Eti. more...

77 kcal

Activities & Exercise: Skipping Rope (Jumping Rope) - 3 minutes, Samsung Health - 23 hours and 57 minutes. more...

losing 2.3 lb a week

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bilgehalit's Journal, 29 March 2018

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