Weigh In record (no journal entry) for 29 March 2018
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119.9 lb
Lost so far: 6.0 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2018:
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2079 kcal
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Fat: 84.99g | Prot: 61.35g | Carb: 272.67g.
Breakfast: Ceviz, Simbat Ceviz, Doğadan Kayisili Bitki Çayı, Beyaz Ekmek, Migros Çiğ Badem, Yeşil Zeytin, Maydanoz, Omlet Yumurta veya Karışık Yumurta, Kızarmış Yumurta. Lunch: Tam Yağlı Sade Yoğurt, Kuru Hurma, Migros Çiğ Badem. Dinner: Peynir Helvası, Bulgur Pilavı, Bulgur (Pişmiş). Snacks/Other: Karmen Sütlü Çikolatalı Sandviç Bisküvi, Tereyağı veya Şekerli Kurabiye, Çikolatalı Sandviç Kurabiye (Krem ile Doldurmuş), Kırmızı Lezzetli Elma. more...
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1457 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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