Weigh In record (no journal entry) for 29 March 2018
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157.2 lb
Lost so far: 1.5 lb.
Still to go: 7.3 lb.
Diet followed 100%.
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Diet Calendar Entries for 29 March 2018:
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1588 kcal
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Fat: 52.20g | Prot: 58.81g | Carb: 177.48g.
Breakfast: Milfina Speisequark Magerstufe, Milfina Joghurt Mild aus Magermilch 0,1% Fett, Äpfel, Rosinen (Kernlose), Kölln Glutenfreie Haferflocken. Lunch: Butterkuchen, Take It Veggie Paprika-Tomate-Zucchini Veganer Bio-Aufstrich, Mestemacher Pumpernickel (55g), Ei, Olivenöl, Balsamico, Patros Natur, Gurke (mit Schale), Rote Paprika, Tomaten. Dinner: Asia Spezialitäten 12 Sushi, Weißwein. Snacks/Other: Lindt Lindor Kugeln, Kaffee mit Milch. more...
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2036 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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