Weigh In record (no journal entry) for 29 March 2018
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150.1 lb
Lost so far: 0 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2018:
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1023 kcal
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Fat: 43.52g | Prot: 49.41g | Carb: 69.09g.
Breakfast: Migros Quark Séré Himbeere mit Yoghourt. Lunch: Migros Halbrahm, Zucker, Migros Petit Beurre, Rote Paprika, Aubergine, Migros Lachsfilet ohne Haut, Reis (Gekocht), Französisches Salatdressing, Karotten, Anna's Best Mischsalat , Weißwein. more...
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gaining 0.8 lb a week
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aikidoai's weight history
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