Weigh In record (no journal entry) for 29 March 2018
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129.0 lb
Lost so far: 10.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2018:
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1703 kcal
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Fat: 56.64g | Prot: 98.81g | Carb: 183.49g.
Breakfast: Aoste Ringsalami Luftgetrocknet, Alpengut Österreichischer Bergkäse, Kakao Noir, Zarte Haferflocken, Haselnüsse, Zucker, Hanföl, Zarte Haferflocken, Weizenkeime, Leinsamen, Flohsamenschalen, Ener Bio Dinkel - Ganzes Korn, Ungesüßte, Gefrorene Erdbeeren. Lunch: Zwiebeln, Müller’s Mühle Grüne Schälerbsen, Hähnchenbrustfilet, Zitrone, Pellkartoffeln, Rapsöl, Alnatura Dinkel Kleie, Aubergine, Tomaten. Dinner: Bioticana Reisprotein 80%, Ener Bio Dinkel - Ganzes Korn, Rote Paprika, Linsen, Zitrone, Zwiebeln, Karotten, Mangos, Olivenöl. Snacks/Other: Dornfelder, SchapfenMühle Dinkelkleie Premium, Chia Samen, Sweet Valley Haselnusskerne, K-Bio Dinkelmehl Vollkorn, Sonnenblumenkerne , Boskoop, Bauckhof Kichererbsenmehl, Kakaopulver (Ungesüßt), Edeka La France Ziegenfrischkäse Taler, Tahin, Magerquark, Haferkleie mit Keim, Edeka La France Ziegenfrischkäse Taler. more...
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2416 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Sleeping - 8 hours, Working - 8 hours, Mountain Biking - 50 minutes, Resting - 6 hours and 10 minutes. more...
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losing 1.5 lb a week
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