Weigh In record (no journal entry) for 29 March 2018
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152.6 lb
Lost so far: 15.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2018:
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2752 kcal
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Fat: 82.94g | Prot: 208.68g | Carb: 286.26g.
Breakfast: Fiorentini Gallette di Grano Saraceno, Uovo (Intero). Lunch: Aptonia Proteine Caseine, WHY Perfect Whey 100% Proteine Isolate, Fiorentini Gallette di Grano Saraceno. Dinner: La Pila Riso Semi Integrale, Picanha, Esselunga Scamone di Bovino. more...
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losing 3.1 lb a week
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Michele1984@'s weight history
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