Weigh In record (no journal entry) for 20 June 2012
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161.2 lb
Lost so far: 26.2 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2012:
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1361 kcal
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Fat: 42.40g | Prot: 37.62g | Carb: 147.49g.
Breakfast: Lurpak Spreadable Lighter, Medium Sliced White Bread, Crunchy Peanut Butter, Smooth Orange Juice. Lunch: East Indian Mulligatawny Cup Soup, Kit Kat. Dinner: Chicken & Hoisin Noodle Salad. Snacks/Other: White Table Wine , Irish Recipe Sausage. more...
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losing 4.6 lb a week
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