Weigh In record (no journal entry) for 29 March 2018
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175.3 lb
Lost so far: 58.9 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2018:
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1015 kcal
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Fat: 49.20g | Prot: 97.55g | Carb: 45.61g.
Breakfast: Яйцо, Nutiva Кокосовое Масло, Савушкин Продукт Творог Зерненый 5%, Valio Сыр Ольтермани 17%. Lunch: Мясо Кролика, Щи. Dinner: Активиа Йогурт Клубника, Президент Творог 0,2%. Snacks/Other: Optimum Nutrition Opti-Women, Doppel Herz Омега-3, Universal Nutrition Animal Flex, Салат Витаминный. more...
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losing 10.8 lb a week
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Khokhter's weight history
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