Weigh In record (no journal entry) for 29 March 2018
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230.2 lb
Lost so far: 23.4 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2018:
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969 kcal
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Fat: 30.29g | Prot: 99.88g | Carb: 76.88g.
Breakfast: Patinho, Queijo Mussarela, Pão de Milho , Peito de Peru Defumado . Lunch: Faixa Azul Queijo Parmesão Ralado Light, Brasil Frutt Castanha de Caju Torrada e Salgada , Patinho, arroz branco cozido. more...
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steady weight
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