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abbasova olga
Journal
29 Mar 18
abbasova olga's Journal, 29 March 2018
abbasova olga's Profile
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Weigh In record (no journal entry) for 29 March 2018
119.3 lb
Lost so far:
13.0 lb
.
Still to go:
4.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 March 2018:
756 kcal
Fat: 14.23g | Prot: 39.94g | Carb: 125.93g.
Breakfast:
Вареное Яйцо, Nescafe Кофе.
Lunch:
Компот из кураги, Зеленое Яблоко.
Dinner:
Зеленый Чай, Зеленый Луг Творог Обезжиренный+чайная ложка меда.
Snacks/Other:
Банан, Кефир 1% молочная сказка.
more...
1488 kcal
Activities & Exercise:
Cross Training - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 15.4 lb a week
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