Weigh In record (no journal entry) for 28 March 2018
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186.4 lb
Lost so far: 16.6 lb.
Still to go: 71.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2018:
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418 kcal
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Fat: 13.32g | Prot: 60.24g | Carb: 21.98g.
Breakfast: GNC Lean Shake Burn - Chocolate Mocha. Lunch: Seafood Soup with Vegetables. Dinner: GNC Lean Shake Burn - Chocolate Mocha. more...
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losing 0.1 lb a week
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Nikkinichole's weight history
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