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Purdy Francis
Journal
20 Jun 12
Purdy Francis's Journal, 20 June 2012
Purdy Francis's Profile
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Weigh In record (no journal entry) for 20 June 2012
135.1 lb
Lost so far:
1.5 lb
.
Still to go:
7.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 June 2012:
679 kcal
Fat: 28.73g | Prot: 60.66g | Carb: 50.52g.
Breakfast:
Scrambled Egg , Mixed Vegetable Juice (Vegetables Other Than Tomato).
Lunch:
Organic Low Fat Plain Yoghurt, Healthy Meal Shake Made with Water.
Dinner:
Mixed Vegetables, Chicken Breast Meat .
Snacks/Other:
Almonds.
more...
1822 kcal
Activities & Exercise:
Circuit Training - 1 hour, Resting - 16 hours, Sleeping - 7 hours.
more...
losing 0.9 lb a week
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