Weigh In record (no journal entry) for 28 March 2018
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175.0 lb
Lost so far: 26.5 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2018:
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559 kcal
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Fat: 3.86g | Prot: 18.93g | Carb: 84.26g.
Breakfast: Estrela do Oriente Ameixa Seca sem Caroço, Hortifruti Suco de Manga Natural, Café, Canela, Limão, Água. Dinner: Inhame (com Sal, Escorrido, Cozido, Fervido), Carne de Panela, Inhame (com Sal, Escorrido, Cozido, Fervido). more...
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losing 2.5 lb a week
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