kardelenkorkmaz55's Journal, 28 March 2018

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Weigh In record (no journal entry) for 28 March 2018

100.3 lb Lost so far: 17.9 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 March 2018:

442 kcal

Fat: 20.24g | Prot: 19.83g | Carb: 47.88g. Breakfast: Tam Buğday Ekmeği, Mis Yarım Yağlı Süt, Zeytinler (Küçük-Ekstra Büyük), Sıcak Suda Pişirilmiş Yumurta, Salatalık. Dinner: Pişmiş Brüksel Lahanası, Zeytinyağlı Bakla, Tam Buğday Ekmeği. more...

1108 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 1.2 lb a week

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kardelenkorkmaz55's Journal, 28 March 2018

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