Weigh In record (no journal entry) for 28 March 2018
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133.4 lb
Lost so far: 6.6 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2018:
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1182 kcal
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Fat: 32.19g | Prot: 85.32g | Carb: 136.52g.
Breakfast: Great Value Organic Ground Flax Seed , Nature Nate's Natural 100% Pure Raw & Unfiltered Honey, Kiwi Fruit, Chiquita Mini Banana, Fage Total 0% Greek Yogurt. Lunch: Kraft Wheat Thins Original, Whole Foods Market Black Bean Hummus, Skinless Chicken Breast, 100% Whole Wheat Pita Bread. Dinner: Ritz Crackers - Fresh Stack, Panera Bread All Natural Turkey Chili with Beans. Snacks/Other: Franzia Chardonnay, America's Choice Natural Almonds. more...
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1741 kcal
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Activities & Exercise:
P90X - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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