Weigh In record (no journal entry) for 28 March 2018
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192.0 lb
Lost so far: 1.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2018:
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1560 kcal
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Fat: 85.24g | Prot: 163.64g | Carb: 37.23g.
Lunch: Laughing Cow Light Creamy Swiss Cheese Wedges, Chobani Plain Whole Milk Greek Yogurt, Calavo Avocado, Sour Cream, Del Real Foods Carnitas Fried Pork, Premier Nutrition High Protein Shake - Chocolate, Kirkland Signature Rotisserie Chicken Breast Meat. Dinner: Kirkland Signature Creamy Almond Butter. more...
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gaining 7.0 lb a week
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