Weigh In record (no journal entry) for 28 March 2018
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147.5 lb
Lost so far: 20.5 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2018:
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1461 kcal
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Fat: 80.65g | Prot: 128.86g | Carb: 45.18g.
Breakfast: Moon Cheese Pepper Jack, Slim-Fast High Protein Creamy Chocolate Shake, Great Value Whole Cashews, Abacate, Hidden Valley Spicy Ranch Ranch Dressing, Publix Coleslaw Mix, Organic Valley Ghee, Grimmway Farms Baby Carrots, Camarão, Morangos, Slim-Fast High Protein Creamy Chocolate Shake. Lunch: Delallo Hearts of Palm. more...
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2270 kcal
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Activities & Exercise:
Apple Health - 16 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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