Weigh In record (no journal entry) for 28 March 2018
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198.9 lb
Lost so far: 17.2 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2018:
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1455 kcal
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Fat: 76.51g | Prot: 171.66g | Carb: 21.88g.
Breakfast: Ovo Cozido. Lunch: Sprite Sprite Zero, Tomates, Couve-Flor Cozida (de Couve-Flor Fresca), Brócolis, Carne de Panela. Dinner: Repolho, Vagem Cozida, Carne de Vaca da Ponta de Agulha (Cortada até 0,5 cm de Gordura), Qualitá Costela Suína Fracionada. more...
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gaining 4.6 lb a week
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